Semen Retention…What is it & Why Bother?

As a Tantric Sexuality Educator, one of the fundamental methods that we teach for prolonging sexual pleasure is the art of semen retention. But what is semen retention and why would one bother learning it, much less incorporating it into everyday sexuality?

Semen Retention has several different purposes, the ultimate being the cultivation of male multiple, whole-body orgasms, as well as the conservation of life-giving, anti-aging chemistries, that are generated in a man’s body during sexual arousal.

Very few people are aware that orgasm and ejaculation are actually 2 separate functions of the nervous system, and can be differentiated to the point where men are able to have a full orgasmic experience with no emission.

Dr. Charles Buchar states – ” Orgasm is a peak emotional and physical experience (relating to the parasympathetic nervous system), whereas ejaculation is simply a reflex action occurring at the lower portion of the spinal cord and resulting in ejection of semen.”

By using physical semen retention techniques or “holds”, a man is able to relax into the sensation of orgasm, without the fear of losing his essence, thus prolonging the orgasmic experience and paving the way for multiple orgasms.

The more these techniques are practiced, the easier and more natural it becomes for a man to orgasm without ejaculation.

At a certain point, most men actually prefer this type of orgasm, as it lasts significantly longer than an ejaculatory orgasm, and has the potential to be more powerful, intensely pleasurable, and downright delicious!

Most of our male students have immediately identified with the sense of physical depletion that usually follows an ejaculatory orgasm. Men rolling over and falling asleep after lovemaking is a socially accepted and supported norm. Men often use ejaculatory orgasms to “relax”, not understanding that it’s the orgasm that relaxes the body, not the ejaculation.

As a result, many conventional western sexologists actually contribute to the perpetuation of sexual difficulties, by suggesting that regular ejaculation is “good for you”.

Taoist Masters (such as Mantak Chia) have taught Semen Retention for centuries, as a method for cultivating health, longevity, and for correcting sexual dysfunctions such as Erectile Dysfunction and Premature Ejaculation.

This ancient approach to physical and sexual health can also contribute greatly to the health and happiness of our intimate relationships.

In his book “The Tao of Health, Sex and Longevity” Daniel Reid sheds some light on how semen retention can actually enhance relationships by stating – ‘ Semen essence is the fuel that drives male sexuality. It is the source not only of physical capacity for sex, but also of sexual interest and emotional affection for the opposite gender.’

Thus – “A man who maintains consistently high levels of testosterone, sperm, semen, and other male essences by practicing ejaculatory control will experience an overwhelming enhancement in his love and affection for his woman. He will also gain the capacity to act upon that loving urge over and over again.”  Good news for us women!

Aside from cultivating multiple orgasms and enriching physical health, another advantage of practicing semen retention is the ability to prolong the experience of sexual union.

The average time of penetration until ejaculation is between 2-7 minutes. Wow! Very few women that I know are able to reach orgasm in as little as 2-7 minutes, and thus are left with a subtle sense of disappointment over and over again.

If left unchanged, this may lead to a persistent sense of sexual dissatisfaction, and resentment between partners.

Most men that I encounter have a sincere desire to pleasure their women for long periods of time, but the urge to ejaculate can be so overwhelming that they are unable to resist.

By both partners knowing and using semen retention techniques together, the experience of sexual union can last for as long as you both desire!

The process of learning and communicating about the methods themselves, can be a fun and playful experience that enhances  intimacy, and creates a greater sense of openness and trust for you both.

Also, when the period of actual penetration is extended, it allows for a depth of emotional connection and spiritual communion that is just not possible to achieve in 10 minutes or less.

When a man is willing to retain his semen essence for long periods of time, it sends the powerful message that he is just as invested in his partners orgasm, as he is his own.

Semen Retention WITH orgasm, is a powerful method for cultivating physical/sexual health and longevity, as well as enhancing relationships by cultivating sexual communication skills, and ensuring sexual satisfaction for both partners.

In my opinion, a man’s willingness to practicing semen retention is an un-equivocal demonstration of his commitment to the health and happiness of our connection.

To learn several highly effective, fun, and easy methods of semen retention, and learn how to become a  ‘multi-orgasmic man’ please see our Semen Retention Mastery ~ Authentic Tantra Online Education Course

14 thoughts on “Semen Retention…What is it & Why Bother?

  1. Pingback: How Tantra Healed My Racist Soul (And Other Absurdly Profound Revelations) « Sex Passion Vancouver

  2. Pingback: How Tantra Healed My Racist Soul (and Other Absurdly Profound Revelations) | Sex Passion Vancouver

  3. Pingback: How Tantra Healed my Soul | Authentic Tantra

  4. Pingback: Female Orgasm Secrets~Jade Ball Sexercises! -

  5. Pingback: Female Pleasure Secrets! Vaginal Toning Exercises | Authentic Tantra

  6. I have practiced for short periods (i.e., 24 to 48 days) SR for at least the past 10 years now. 200 days ago (to date) I’ve decided to maintain it as part of my lifestyle. Don’t care to live any other way now. After the 100 days milestone, it’s quite obvious the increased energetic and vitality factor with SR. To clarify, I’m happily married. And make love/sex 2 to 3 times per week. My SR practice, overtime, has helped me last during sex, easily, for 2 to 2.5 hours long. No complaints from my wife.
    I prefer to remain anonymous but was hoping that this post may motivate other men to take up this practice. The benefits are too many to mention; plus, if I did mention some of the other unusual payoffs I find it I generally get either ridiculed or attract unwanted jealousy.

      • Thank you Devi Ward.
        I am happy to see that people these days have a “place” where they can discuss such practices. When I was first experimenting with SR, I didn’t even know such a term existed and there was no ‘public forums’ where such things were even mentioned.

    • I don’t mind I want to know if the added benefits. I am practicing semen retention but with sex or any orgasm. Doing this also causes dopamine sentivity meaning when you are not constantly stimulating your self via one of the most powerful pleasure ie sex over time you get huge surges of energy/vitality that is comparable to a mild hit of cocaine. In about two days it will be 140 days of abstinence I plan on going anywhere from 7-9 months.

      • Excellent! Good for you that you continuing it.
        In my case, the longer I maintain my SR (but still enjoy sex) the more vitality and inner strength I seem to have. I’ve also noticed that I arouse inadvertently women around me (without any deliberate intent since I am disinterested in anyone other than my wife). Several women said I smell good (but I do not wear any perfumes). It’s strange, very strange.
        There’s definitely an element of some sort of ‘animal magnetism’ from long-term SR, as though women want closeness with you. Like one is radiating something desirable outward that women sense/smell unconsciously.

  7. Pingback: 5 Awesome Benefits of Semen Retention | Abi Writes

  8. I figured I revisit this post again.
    Much research in the Western world has been carried out, unbelievably, as early as, 19th century, and researchers keep telling us that the findings show that the chemical makeup of semen is quite similar to the fluid in our spinal cord and brain. This link for me is evidence to two symptoms I originally experienced after spillage in the past, which initiated me to eventually change course, and practice SR. Predictably, every time, after spillage, one of the physical symptom I experienced was lower backpain starting in my 20s; the other, my mind and thinking felt drained. I understand that if one has an overactive thinking, racing thoughts or, simply want calmness of mind, the average folk will simply seek out spillage. But if one already has generally a calm mind, then SR seems to fit better in convincing the person to practice SR.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s