Female Orgasm Secrets~Sexercise!

What’s the secret to deeper, longer, & stronger orgasms, both clitoral & vaginal?


Traditionally known as Vaginal Kung-fu, or Jade Egg & Ben Wa Ball exercises. These “sexercises” are similar to kegals but better, because they work deep into the entire pelvic floor, which rests like a hammock at the base of the pelvic girdle.

Jade Ball exercises focus on significantly increasing the strength and tone of both the vaginal AND pelvic floor muscles. These muscles support the bladder, uterus and rectum, rhythmically contract during orgasm, and enhance clitoral stimulation and sensitivity.

You can easily identify these muscles by stopping the flow of urine several times midstream. (This is also an excellent way of getting some sexercises in during the day as well!)

The Pelvic Floor muscles also regulate the downward voiding winds, which are energy currents in the body that are responsible for retaining and excreting urine, feces, semen, menstrual blood, and female ejaculate.

When these muscles are healthy and strong, we naturally retain our vital chi, and the downward voiding activity of the body functions with greater efficiency and ease.

Women with undeveloped vaginal tonicity may tend to “leak chi” through the vaginal opening, especially during menstruation.

This results in a continued loss of vital energy, and feelings of chronic exhaustion or depletion.

According to Taoist practices, vaginal tonicity is also a key factor in aging and weight control, as the temperature of the sexual organs is an important factor in regulating the metabolism of fats.

A cold genital zone indicates a slower metabolism. Because these exercises increase circulation throughout the sexual organs they increase the warmth and health of the sexual reproductive system, preventing many illnesses that result as a stagnation of energy in the genitals.

Strong pelvic and pc muscles are essential for enhanced sexual pleasure, as they support greater orgasmic ability, intensity, and control, for both men and women.

In men,  p.c muscle exercises have been found to increase the strength, frequency, and duration of their erections.

Ben Wa Balls greatly enhance the efficacy of Kegal type exercises, by giving the body an object to “grip” and tense around. The energetic quality of Jade helps to balance the yin energies of a woman’s body and acts as medicine for the Yoni, having the ability to absorb, heal and transform “negative” energy that may be held there.

The movement of the Jade balls inside the Yoni also has the effect of stimulating reflexology points, and contributing to the over-all organ health of the entire body.

Doing Jade Ben Wa Ball exercises is especially recommend for women who have given birth, to re-develop the muscular tone of the vagina and pelvic floor. They are also recommended before giving birth, as strong and healthy p.c. muscles may contribute to an easier labor and birthing process.

Many women have found that doing these exercises has helped relieve vaginal pain and dryness, and many menopausal women have found that doing Jade Ball exercises has helped them to re-lubricate naturally.

Jade Ben Wa Ball Sexercises are taught by Devi Ward during her 90 Day Tantra Training for Women, and are outlined in her book “Shake Your Soul-Song! A Woman’s Guide To Self-Empowerment Through The Art Of Self-Pleasure.”

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9 thoughts on “Female Orgasm Secrets~Sexercise!

  1. Ben Wa Balls are simply small, weighted, marble sized balls that are placed in the vagina. Once inside of the vagina, the vaginal muscles are used to hold them in place. These vaginal muscles will, as a result, become stronger. Just like any other muscle in the body, when you work it out it will become conditioned. You can use them anytime, anywhere. Some women use them when their doing the dishes, while others use them while they’re running, or even when they’re out shopping! But what does this mean for your sex life? A lot!

    If you use Ben Wa Balls frequently, they WILL tighten and strengthen your vaginal muscles. These muscles, when made stronger, will contract more powerfully to give you incredible orgasms. In fact, some women report having their FIRST orgasm as a result of strengthening their vaginal muscles. Moreover, you will develop more control over the muscles in your vagina. You can use them to manipulate your man’s penis, driving him absolutely wild each and every time you make love to him.

    • Yes! The many benefits of exercising the Vaginal muscles! Better sex, orgasms, prevents bladder and urinary tract issues when we get older, It’s fabulous! And so easy to do. Thanks for your comment!

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    • I don’t recommend it. I suggest doing the exercises minus the ben wa balls, for a variety of reasons. Ding the pelvic floor exercises minus the ben wa balls can help with cramps and heavy flow, as it helps to balance the downward voiding wind energies.

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